![]() ![]() This dish also offers plenty of onion (full of antioxidants) and olive oil, a heart-healthy, vegetable-based fat. Pasta and Peas in a Not-Quite-Cream Sauceīright green peas - a low-fat legume naturally high in protein and fiber - and fresh lemon are flavorful ingredients that give easy recipes a pop of color and flavor. After 20 minutes, remove the foil and bake about 10 minutes longer, until cheese is melted and bubbly. Cover the baking dish tightly with aluminum foil. Pour remaining tomato sauce over the peppers and top with shredded mozzarella.By making the most of fresh vegetables which are packed full of fibre, vitamin C (the bodys most abundant antioxidant) and other vitamins and minerals. Stuff them with the meat, grain, and spinach mixture until full. Make one of our easy recipes ready in under 30 minutes then check out our quick vegan shiitake ramen, quick Thai green curry and quick gazpacho sauce spaghetti. Nestle peppers, standing up, into the baking dish.Stir grains, 1 cup of the tomato sauce, spinach, and seasonings into the cooked meat.Remove from heat and drain the meat, then return to pan. ![]() In a medium skillet, cook beef or sausage about 10 minutes, or until browned.Cut the tops from peppers, scoop out seeds, and rinse.Since they’re high in calories, aim to stick to about 1 ounce or 1/4 cup. Preheat oven to 350 F and grease an 8-inch glass baking dish or casserole. Studies suggest that eating nuts in moderation may help you lose weight ( 6, 7 ). ![]()
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